Leftovers Left Out!

When cooking for only one or two people, one of two things usually happens. You either make too much food and end up eating it all at once, or you make too much and have a pile of leftovers. In theory the better option is to keep your leftovers and eat them later. Oftentimes, we keep our leftovers for a couple days thinking we will eat them, but it usually never happens and they end up in the trash. Since I’ve started cooking for myself and trying to stay on a budget at the same time, I’ve become more conscious about how much food I initially make, and what happens to the leftovers. This idea is also important when eating out. While you might not be able to control the large portion sizes that you are served at many restaurants, you can choose to eat less and actually eat the leftovers you take home. So, I encourage you to be more aware of what you waste, remember, there are people in the world that don’t have any food, and I think it’s a shame to waste what we are so fortunate to have. This week I had several meals that were leftovers, so that’s what I’m going to share with you.

Good Ole’ Spaghetti
Last weekend, my boyfriend and I made spaghetti for dinner one night. Classic spaghetti with meat sauce is probably one of the simplest and most inexpensive meals you can make. We used regular lean ground beef and browned it in a skillet; don’t forget to drain the excess grease into a can or bottle that you can dispose of in the trash. The sauce was from a jar, Prego maybe? We spiced it up a little bit by adding our own oregano, red onion, and fresh garlic. Adding your own fresh herbs, fruits, or vegetables is a simple trick that can be done with any store bought sauce or mix. As for the noodles, try to always use whole wheat or whole grain. I knew that we would have leftover meat and sauce, so instead of cooking enough noodles to go with all of the sauce, I kept them separate. Cooking only the amount of pasta we needed for that night and adding the meat sauce as a topping on each of our individual servings. This way, you can just keep the meat sauce in the fridge and make your pasta fresh for when you have it as leftovers. This is what I did for dinner a couple nights later.  Pasta is a difficult thing to keep and then reheat because it usually just doesn’t taste the same. If you’re making something and know you will have extra sauce, just don’t cook all the pasta you will need for it, like I did. If you have pasta leftovers from a restaurant and your pasta and sauce are already combined, adding a little water before you microwave it can help with the reheating process.

Banana Bread
I buy bananas, apples, and oranges at the store every week. I usually have a couple pieces of fruit a day, but sometimes I end up with a few brown bananas at the end of the week. Many people like their bananas on the yellow to brown side, but my favorite is when they are more on the green side. So, once they get to be too brown I don’t really like to eat them. This past week, my roommate and I ended up with three quite brown bananas, which is the exact amount needed to make banana bread. I can’t vouch for whether or not this recipe is very healthy, but I can say it makes a great breakfast, especially on the run. This particular recipe has been passed down in my family and is super easy to make. You can make one large loaf or two smaller loafs, which is what I did. This time, I made one with walnuts and one without. Banana bread is also a great thing to give away or take to work to share. I’ll include the recipe at the bottom of the page. You could probably also make banana pudding with leftover bananas, I’ve never made it though. Leftover bananas, strawberries or other fruits might be useful for making a smoothie. Certain vegetables like tomatoes, onions, and peppers would be great for making homemade salsa.

Greek Style Shrimp Scampi
So, this is the second pasta recipe in one post. This amount of carbs probably isn’t the best thing to eat every other night if you have just started trying to lose weight. When I began my diet and exercise plan, I pretty much cut out all pasta and bread, simply because I didn’t need it. Now that I’m used to eating smaller portions and know how to control my portions, I’ve allowed myself to have pasta on occasion, since it’s easy to make and it’s cheap. This recipe is from cooking light and is really flavorful. This is another recipe that you can kind of make your own by adding fresh herbs or other fresh vegetables to spice it up a little bit. I don’t think I really added anything to this one, but if you like spicier food, you may want to have some hot sauce on hand to add. Click here for the recipe.

So, there’s my opinions and advice on how to keep leftovers from getting left out. If you have something leftover that you know you won’t eat, give it away. I had leftovers from a dinner out with my parents this past week that I knew I wouldn’t eat because I had plans the next night, so I called one of my guy friends who I knew would eat it. He greatly appreciated it. I’ve also given leftovers to a homeless person before so, if you have a homeless shelter in your city, that’s also a great option. I think I’ll be having leftovers tonight as well; you’ll get the recipe for that next week.

Banana Bread Recipe
1 cup sugar                                  2 well beaten eggs
1 tsp baking soda                         3 mashed bananas
1/2 cup shortening/butter           2 cups flour
Pinch of salt                                 Pecans or walnuts (optional)

Mix all ingredients together (I use an electric hand mixer). Pour into sprayed loaf pan and bake at 350 degrees for about an hour. May take up to an hour and ten minutes. Loaves are done when a toothpick inserted in the center comes out clean.

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One thought on “Leftovers Left Out!

  1. I made a really tasty vegetarian pasta dish with 2 packs of frozen stir fry veggies (Bird’s Eye), one with green peppers, onions, the other with broccoli, water chestnuts. I put in skillet with small amount of olive oil and added 2 chicken bouillon cubes, oregano, basil, ground ginger, powdered onion and garlic, salt and pepper to taste. I did not need extra liquid. It turned out better than I expected. I served over whole wheat spiral pasta. There was enough for leftovers the next day. I used two different packs of veggies because I wanted a lot of different veggies in it, since no meat was added.
    Karen

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